Photoshoot by Alexander Eisenfer. Summer breakfast

A Day in the Life

The Essential Non-Essentials

Fitness Tips

How to Build Muscle

There is something of a misconception that your diet is not as important as what you do in the gym. If you need to build muscle or maintain the muscle mass you’ve built recently, you need to make sure you…

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Fitness Tips

RECOVERY FROM HEART VALVE SURGERY

It may take a long time to recover from heart valve surgery. Through the recovery period, you may not  be able to do your normal activities and you may experience  emotional and physical changes. You may suffer from insomnia or…

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Fitness Tips

Podiatry Extends to Exercises for Foot Health

Sports podiatry is a broad area and enables doctors to diagnose and treat foot-related pain. Podiatry also encompasses treating the feet of diabetics, who have special medical needs in foot care. In addition, podiatry extends to strengthening the feet through…

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Fitness Tips

What Can Yoga Do for You?

This eastern art has become very popular, especially in the UK, where there are many Yoga Centres in towns and cities across the British Isles. One of the reasons why yoga is so popular is that it can give you…

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