Nutritional gaps in diet are one of the most common causes of deficiency-related diseases. You may think that you are taking a balanced diet but it may never match your needs. Taking multivitamin supplements is the best way to address this key health challenge. But you may still be unable to derive the benefits of these supplements if you do not take them the right way. The best thing is to know them well enough and have a strategy that enables you to attain their best benefits. Here are a few tips to boost the efficacy of your multivitamins manifold.
- Take them with meals
The best way to unlock the potential of supplemental vitamins and minerals is by having them at mealtimes. Your digestive system gets to work to breakdown and digest the food right after the meal. Not only does it absorbs the nutrients from the food, but acquires it from the supplements as well. Another benefit of popping the pill right after a meal is that it alleviates the nausea as a side effect which might be experienced if you have it on empty stomach.
- Know which ones to pair
It is important to know that the efficacy of certain vitamins and minerals is enhanced when they are taken in combination with some others. The most common example of a positive pairing is calcium and vitamin D as the intake of latter is essential to ensure proper absorption of the former. Similarly, it is recommended that iron and vitamin C should be taken together as vitamin C reduces the side effects caused by iron supplementation. You can seek medical guidance to decide a multivitamin that has an optimal combination which suits your specific requirements.
- Know which ones not to take together
Just as there are some combos that serve extra benefits, there are others that can counteract and cause more harm than good. Consider the example of iron and calcium which are not to be taken simultaneously as calcium inhibits iron. Similarly, copper and zinc compete with each other and neither will be effective if taken together. Once again, a healthcare provider can educate you regarding counteractive multivitamins that should not be used in combination.
- Learn how they interact with your regular medication
Even if the benefits of multivitamins are extensive, they might not be good for everyone. This is particularly relevant for people suffering from medical conditions and taking regular prescription medications for them. It is extremely important to learn how a multivitamin will interact with your regular medication. This is one factor that you should discuss with your doctor before you start taking any supplements.
- Consider the form of the multivitamin
Another measure that can make a difference to the efficacy of your multivitamin is the form in which it is taken. One that is in liquid form will be certainly more effective and will show results faster because the body requires making less effort to absorb the vitamins as compared to those in tablet forms. Moreover, your personal preference also makes a difference as it determines the adherence levels in a majority of cases.
- Be aware about storing the multivitamins
Another factor that has a direct impact on the effectiveness of the multivitamin is to store them in the right manner. Like regular medicines, these too have specific storage guidelines with regards to temperature and humidity. Not storing vitamins and minerals in the right way can reduce their potency. Some supplements contain live cultures which makes it all the more important to keep them refrigerated and protect them from exposure to direct light.
- Get screened on a periodic basis
Undoubtedly, it is important to store and consume your multivitamins in the right way but it is equally vital to have the right ones in optimal doses to increase their efficacy. An initial screening gets you a fair idea about all the nutrients you lack and require supplementation for. Furthermore, you should get screened on a periodic basis to get an idea about the impact that the supplement intake is having on your body. Also, it helps you to understand if a certain vitamin is no longer required as excess of it can be as harmful as deficiency.
Generally speaking, multivitamin supplements are good for health but the impact may vary from person to person. It is advisable to consult an expert healthcare provider to assess your individual need and tell you about a multivitamin combination that would be just right for you.