Fermentation is a form of preservation that stops the growth of harmful bacteria in food. This process also improves the nutritional value of the fermented food and providing several amazing health benefits.

Fermented Foods Provide Probiotics

Fermented foods and drinks contain healthy bacteria that your body needs. Consuming more of these probiotics helps balance the ratio of good and bad gut bacteria. This is believed to help prevent certain diseases, improve digestive health, and boost the immune system. Examples of fermented food include:

  • Kefir
  • Kombucha
  • Sauerkraut
  • Pickles
  • Kimchi
  • Yogurt

If you need help incorporating fermented foods into your diet, work with an expert nutritionist in Hove. You will also receive cooking advice and learn ways to make better food choices. Working with a nutritionist makes it easier to transform your health and make positive changes to your diet.

Your Body Absorbs More Nutrients

Eating fermented foods and balancing your gut bacteria helps your body absorb more nutrients. You gain more vitamins and minerals from the food in your diet. This applies to all the food you eat and not just the fermented foods and beverages.

Fermented Foods May Improve Your Mood

Nutritionists believe that there is a connection between your gut and brain. By balancing the gut bacteria, you may also improve your mood. Eating more fermented foods may make you feel better, improve concentration, and help you stay calm and relaxed.

Eating healthy starts with simple changes. You can take the first step toward a healthier lifestyle and eat more fermented foods.


 

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Sara T. Loving

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