Exercise is synonymous with procrastination, due in large part to the fact that people aren’t able to achieve rapid, noticeable results in a short period of time. However, it’s important to understand the health detriments and wellness drawbacks that are associated with a general lack of physical fitness and a sedentary lifestyle.
Some Alarming Information about Our Lack of Exercise
According to recent studies conducted by the four Chief Medical Officers and other trusted organisations, Britons are still blissfully unaware of how important exercise truly is:
- Based on self-reporting, roughly 65% of all adults in the UK attest to engaging in at least 150 minutes of moderate physical activity per week but medical experts estimate that only one in every five people actually take the time to exercise.
- Prolonged physical inactivity is directly correlated to heart disease, colon cancer, diabetes, strokes, obesity, and even breast cancer.
- By engaging in routine exercise, you can increase your lifespan by up to eight years or more.
In this regard, it’s in your best interests to partner with an affordable personal trainer in Bristol to help you establish a feasible, practical workout that allows you to hit your goals and achieve the body you’ve always wanted.
Why Are So Many People Beginning to Hire Personal Trainers?
Your personal trainer will be able to serve as your advisor, counsellor, teacher, motivator, and life coach, which is why these compassionate, highly knowledgeable experts represent the foremost resource for anyone who has been struggling to lose weight and stay in shape.
Simply by reaching out to a reputable professional in your vicinity, you’ll be able to implement a systematic, personalised exercise regimen that accounts for your day-to-day schedule as well as your current physical fitness levels so be sure to reach out to a distinguished trainer at your earliest convenience. You’ll be glad you did.