From the moment your heel creates contact with the ground to the corresponding transference of energy that occurs throughout your entire body, your bearing, posture, and physical gait all play a huge role in terms of your foot and ankle health. Even though genetic predispositions, arch height, and past injuries likely comprise the brunt of your foot and ankle conditions, your discomfort can be exacerbated by the shoes you wear as well as your manner of walking.
Your feet contain 30 miniscule joints, 26 individual bones, and numerous tendons, ligaments, and muscles that all have to work in concert to get you from point A to B, which is why even a minor condition, such as a low-grade ankle sprain, can quickly become debilitating if left unattended. So if you happen to be searching for an ankle pain cure in Singapore, for instance, it’s in your best interests to avoid ineffectual painkillers and OTC medications by making the decision to visit a reputable orthopaedic practice instead.
The Most Common Conditions
As you might imagine by now, your ankles and feet represent two of the most intricate facets of the musculoskeletal system, but unfortunately, they are susceptible to a wide range of ailments and disorders. Take a brief moment to peruse the list below for the most common foot and ankle conditions of today’s day and age:
- Bunion: A bony bump that originates near the base of your big toe; frequently brought on by wearing narrow, tight-fitting shoes.
- Stress Fracture: A stress fracture occurs when your foot and ankle muscles become fatigued and lose their ability to absorb ground impact. As a result, the impacted bone gives way and develops a tiny crack that can exacerbate over time.
- Achilles Tendon Rupture: Also referred to as the Calcaneal tendon, the Achilles tendon is essentially a band of fibrous tissue that connects your calf muscle to the heel bone. A complete tear (rupture) of this rope-like band usually occurs about two inches above the heel bone, and it’s primarily caused by jumping or pivoting awkwardly during athletic events.
Modern Treatment Options
Regardless of whether you happen to be struggling with a diagnosable condition or some sort of inexplicable chronic pain, your local orthopaedic professional will craft a personalised curative plan comprised of the following treatment options:
- NSAIDs: Non-steroidal anti-inflammatory drugs usually represent the first phase of treatment, as they are able to mollify the discomfort and inflammation associated with tendonitis, sprains, and other foot-related injuries.
- Wearable Supports: From lace-up ankle braces and post-injury supports to rigid braces and arch-reinforcement provisions, your doctor will prescribe a tailor-made support system to prevent further injury and encourage rapid healing.
- Physiotherapy: Your doctor will help you facilitate various exercises to help strengthen your foot and ankle muscles while concurrently increasing your flexibility. The vast majority of foot and ankle physiotherapy exercises focus on a few particular areas, ranging from the anterior tibial and peroneus brevis to the dorsiflexors, invertors, and evertors, just to name a few.
- Surgery: As a last resort, your orthopaedic specialist might use surgical techniques to cure deformities, disorders, and other stubborn conditions that haven’t responded all that well to physiotherapy, supports, and anti-inflammatory medications. In this regard, Arthroplasty, Brostrom Repairs, and metatarsal surgeries are the most common procedures in today’s day and age.