As much as we are standing, at rest and doing nothing, our body never stops working. There are thousands and thousands of functions that occur constantly in our body, for example, neuronal connections, breathing or heartbeat. All these actions expend energy. Obviously, it is not the same to be lying on the couch than to run a marathon, however, this does not mean that by the mere fact of existing we are already spending energy, or what is the same, burning calories.
Do you wonder how many calories I burn at rest? In the following article of tape daily we will give you the data so you can find out, in addition, we will also give you tips and tricks to increase that amount.
You may also be interested in: What Are the Health Benefits of Probiotics
What are calories?
When we talk about calories, we refer to the unit of measurement that we use when knowing the amount of energy that different foods provide us, calories that are necessary since it is also what our body uses to obtain energy and to maintain the functioning normal.
Even when we are at rest, we burn calories, then we will see how many, the problem comes when these calories that we burn are lower than those we eat with food. This excess will accumulate in our body as fat.
There are many people who talk about calories as if they were demons or something to avoid, the reality is that it is our source of energy, which allows us to fulfill all its functions, all of which are indispensable for living. The only thing that has to be done is to consume the necessary ones and not to do it in excess and, to achieve it, we must know what we burn.
Basal metabolism: calories burned at rest
We know as basal metabolism the minimum value of energy that the cell needs to stay alive. That is, the basal metabolism is the calories we burn at rest, simply because we are alive. These calories are not constant for everyone or at all times, it depends on factors such as weight, height or age.
There is a formula to calculate our basal metabolism, to know how many calories you burn at rest :
Basal metabolism: 66,473 + ((13,751 x weight in kg)) + (5,0033 x height in cm)) – ((6,55 x age in years))
Basal metabolism: 655.1 + ((9.463 x weight in kg)) + (1.8 x height in cm)) – ((4.6756 x age in years))
You must bear in mind that the result of this operation will only give you an approximate idea of the calories you burn at rest, it will never be exact. In case you want to check it exactly you will have to submit to more specific calorie measurements at the individual level instead of statistical averages.
Another important point you should know is that these results can be interpreted as the calories you burn at rest, but you must also understand that if you exceed that number of calories with food and do not burn anymore you will be getting fatter. Can I Take Ibuprofen While Breastfeeding A Newborn?
An easier and more accurate way to know the calories you burn depending on what you are doing is to visit our calorie calculator.
Foods to burn more calories at rest
There are foods that help us burn more calories because they are accelerators of metabolism. A diet that preeminent to this type of products will make it easier for us to burn calories, even when resting, which will facilitate the goal of losing weight. The foods to burn calories are:
- The coffee: without milk or sugar.
- The tea: without milk or sugar.
- Chicken meat.
- Turkey meat.
Foods rich in Omega 3 :
- Chia seeds
- Linseed oil.
Another important aspect when it comes to accelerating metabolism is to drink 8 glasses of water daily, in addition, if we do it with ice even better.
How to burn more calories at rest
But not only the food and liquids we eat influence, the way we do it is also very important when burning more or fewer calories. Here are some tricks to burn more calories at rest:
A bad habit that many people have is to make three meals a day, three meals that, on the other hand, tend to be very copious. Keep in mind that the longer we spend without eating, the slower our metabolism will go. That is why what we should do is eat less and less time, less copious but present meals throughout the day. The ideal would be to make 5 meals a day, breakfast being the most important and eating very little before going to sleep.
Earlier we talked about the foods that help you burn more calories, but what are the foods that cause a slow metabolism? Within this group are those foods that generate insulin resistance, such as:
- Trans fat.
- Junk food.
- Red meats
This article is merely informative, in a tape daily we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to how many calories I burn at rest, we recommend you to enter our Health category.
Article Source: Tape Daily