It is a nightmare when your test result is positive for diabetes and high blood sugar level. The nightmare gets worse when the A1C test which shows the average blood sugar level over 2 to 3 months does not show any improvement. In other words, all your dieting, food restrictions, and heavy medications have not helped to stop the growth of blood sugar level. In such a scenario you would be left wondering how to lower A1C the next time you take the test. It is high time for you to lower A1C level naturally with foods and exercises and the result will be visible the next time you take the test.
Foods To Lower A1C Level –
Before you start taking the following foods and make them a part of your daily meal, you need to consult a dietician so that he can suggest you the right quantity of each and formulate your diet for effective and better results.
Blueberry – Blueberry contains soluble and insoluble fiber that empties the stomach quickly and lowers the A1C levels slowly. There is also a hormone present in them that will help in regulating blood sugar glucose level.
Broccoli – This is a must have food that you need to include in your salads. It contains a powerful compound named Sulforaphane which has anti-inflammatory property. It lowers A1C naturally and the result is visible in short time. Furthermore, it prevents high blood sugar level from weakening your heart and damaging blood vessel. There are thousands of heart attack cases arising due to diabetes.
Oatmeal – You should already be having it and many people enjoy eating it in the morning and even at night. Oatmeal contains magnesium that is highly useful in digesting the sugar in the blood and in the process, your blood sugar level goes down. Moreover, magnesium has the ability to enhance insulin secretion which is one of the primary reasons for diabetes.
Cinnamon – It is a proven that Cinnamon has the ability to lower A1C level by 30% in a matter of a month if taken every day. The result was published by Diabetes Care Magazine who put diabetes patients under observation by giving them cinnamon every day.
Apple Cider Vinegar – The benefits of apple cider vinegar are many and one of them is that it ferments sugar present in stomach and blood to acetic acid and lowering A1C level considerably.
How To Lower A1C With Exercises?
You do not have to visit a gym and spend hours to improve your health condition of excessive blood sugar level. All you need to do are some activities so that your body can burn the fats and carbohydrates and the blood level comes down naturally. Such activities could be playing with your kids or pets, jogging with friends, dancing or anything that you have interest in. Keep doing such activities without getting bored and make sure the activities make you sweat profusely.
Keep a check on what you eat and what you should not eat and focus on living a tension-free and healthy lifestyle. Only then can you expect a steady decline in your blood sugar level the next time we go for the A1C test.