The human body reacts differently to different food items. Hence there are food items which lead to gas and bloating after having food. The sedentary life and poor digestion capacity can add to this health issue. The junk food, food with low fiber and oily food can also cause gas. There are also some food items known for their characteristics of causing gas trouble.
Gas and bloating are undesirable and irritating. It is an embarrassing situation too. Though it’s not a serious medical condition, it can cause a lot of discomfort and uneasiness. Gas is caused by either suggestion of food in our canal or due to fermentation of the food that remains undigested. This trouble can also be the result of the failure of digestive enzymes to suggest certain foods in your stomach. Certain foods like cauliflower, broccoli, cabbage, beans or foods high in sugar can also cause gas. There are doubtlessly medical options such as pills and liquids that can lead to the removal of gas, but they cause some side effects also. Hence it is better to go for the home remedies. Here are a few home remedies that can help one.
Carom seeds or ajwain
Thymol present in carom seeds helps in releasing digestive enzymes that help in easing gas. Add about a pinch of carom seeds to boiling water. Let it cool down a bit. Now drink it when it’s still lukewarm. This will help you provide relief from bloating and gas. Drink this remedy four times a day to regularise the stomach and see the results in a few days only.
Cumin seeds or jeera
Cumin seed is another wonder ingredient present in your pantry that helps relieve gas instantly.The oil present in cumin seeds helps in activating the salivary glands to produce salivary amylase that helps prevent gas. You can boil a few pinches of cumin seeds in a cup of water. Let it cool down and strain it before drinking. Make it a routine to have this solution after every meal. Over a period the digestion system will improve and hence gas trouble will be a past.
Ginger has various elements present in it that help relieve bloating and gas. It improves digestion and enhances your immunity. You can grate half an inch of fresh ginger and mix it with a teaspoon of lemon. Have this after your meals to alleviate cramps and gas.
Due to their pain relieving and diuretic properties fennel seeds are used in a variety of medicines for gas and cramps. You can add a teaspoon of fennel seeds and add it to a cup of boiling water. Have a few sips of this solution after your meals.
Peppermint has excellent antispasmodic properties that provide relief from gas related problems. The menthol oil present in peppermint gives a cooling effect and prevents bloating. You can chew a few fresh peppermint leaves, or you can also add peppermint to hot water. Cover it for 10 minutes. Drink it after meals to reduce gas and related pain. Try this remedy for a few days to witness a significant reduction in gas.