Back pain has become a cause of concern for many, specifically for those sitting for several hours at work. While a massage chair can be an ideal solution to prevent or treat back pain, there are other more effective ways with which this problem can be alleviated.  Take a look at these tips from experts specialised in Physiotherapy in Perth to know how to combat or prevent back pain:

  1. Feed Yourself With Vitamin K:

Most of you might already know that calcium is very important to have strong and healthy bones. However, according to research, it is found that vitamin K is important alongside calcium for good bone health. Vitamin K is found in foods such as spinach, Broccoli, and dark green leafy vegetables. Vitamin K facilitates increased calcium deposit in bones, thus making them denser. As your bones get strong, your whole body becomes strong. This way, any chance of injury would be reduced, and back pain will go away eventually.

  1. Lie On A Softer Bed:

Contrary to popular belief, hard bed might not be good for your back. As per study, it has been found that people who lie on softer beds experienced lesser back pains than those who rested on harder ones. Buying an adjustable mattress that goes in line with the natural curves of your body can eliminate any discomfort or chances of muscle strain.

  1. Don’t Rest Your Body For Too Long:

Your whole body as well as your spine are meant to move. You must remain active every day, and do regular aerobic exercises such as walking, bicycling and more that keeps your heart pumping and your whole body active. Swimming is also another recommended activity that actually strengthens and stretches your back.  As it ensures full range of motion for various body parts, it is beneficial for your overall health.

  1. Stop Smoking:

It is quite popular that smoking increases several health risks, but what people barely know is that it also leads to back pain.  Experts in Physiotherapy in Perth suggest that smoking can worsen back pains as well.  While it is not accurately known as to how smoking can impact back health, it has been discovered that the activity narrows blood vessels.

  1. Strengthening Your Core Is The Key:

Since core muscles greatly support your back, you have to make sure that they remain strong and in good condition. Spend some time everyday practicing to engage your abs and obliques, especially when you bend to pick something up.  This will engage your core and keep it stronger, which in turn will support your back to prevent pains.

  1. Opt For Sports Massage Therapy:

As the saying goes, ‘Prevention is better than cure’, sports massage in Perth is one of the best ways to prevent any possibility of back pains. With the help of an experienced massage therapist, regular Perth sports massage will help relax tight muscles and improve flexibility. This makes for better mobility too.

Incorporate the above tips and see how it goes. Got any other tips to share?  Let us know in the comments.

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Sara T. Loving

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