Eating healthy doesn’t mean limiting ourselves of eating what we want and prefer, but instead putting order into our nutrition to avoid harmful effects. In fact, maintaining healthy habits means eating food with a balanced level of proteins and carbohydrates. Therefore, it wouldn’t do us any good eating only one type of food no matter how healthy it is. For a proper execution of the diet, the right answer is using a healthy meal planner. However, even if we are aware that we need to have a diet, in reality, we don’t know how to do it. It´s not about eating fewer than before, its way more complicated than that. For this, the right answer is hiring a nutritionist or asking a professional for some good advices in making a proper monthly healthy meal plan.

When starting it may seem difficult to make a proper meal planning fit to our body characteristics. Nevertheless, once we have the planning model done, it is only about sticking to it for the future. This not only saves money but time. Respecting a meal plan means buying specific food products fit to provide our bodies with precise nutrients and calories.

As part of the elaboration of a healthy meal plan, it is basic to foresee each of the dishes that we plan to eat each week. In the manner that you plan each meal, it is vital to keep in mind that each dish needs the necessary amount of fruits and/or vegetables (usually more than a third of the dish). Secondly, it must have proteins up to a quarter. And the rest of the dish has to be mainly grains, specifically whole grains. For that, it is important to know the activities pending on each family member, as well as their physical qualities. Providing each one with the necessary energy is essential to have a proper performance each day.

It’s important to know that each day we cannot consume the same type of meat. In fact, many specialists state that every week, an average human being should eat 2 chicken-meats, 2 beef-meats, 2 pork/egg meals and 1 fish-meat. However, when doing this, a person should save money and avoid expenses. Proteins are commonly the most expensive portion of each meal. So if by any chance you can cut to an average the amount of meat you eat, you can spend on other organic and grass-free products.

It is important that we take into account the fact that following a monthly healthy meal plan is not a limitation to eat what we like. In fact, it is about the flavor and the texture. Another factor that people can use is seasonal eating. On an average, food contains the highest portion of nutrients when in season. Seasonal meal planning is a simple way to focus on food products that can be cheap when completely ripe. This usually happens in summer. Either way, there several ways to carry out a diet plan. Give it a try, do it for your body.

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Sara T. Loving

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