Whilst there may not be a fountain of youth, there are other ways that you can achieve healthy skin. The food that we eat and how we treat ourselves can help to prevent or even reverse the signs of ageing. Your body requires certain nutrients to be able to fight off damage and your skin is no different.
Stress, toxins, processed foods and low-nutrient diets will accelerate the signs and feelings of ageing. By protecting your skin from these harmful factors, you will be able to maintain a healthy glow. There are many ways to achieve beautiful skin, so here are a few tips for you to be able to achieve healthy and glowing skin.
Drink Plenty Of Water
Even just a slight drop in your hydration levels will have an effect on the way that your body functions. The instant you are dehydrated, you’ll feel sluggish and irritable and this will take a toll on your skin. Don’t be surprised to see your skin looking dull and flakey if you have constant levels of dehydration. Stay topped up on water throughout the day and try to cut down on your caffeine intake to maintain your hydration levels.
Eat A Rainbow-Coloured Diet
You need to consume a varied diet in order to meet all of your body’s daily needs. To help your skin’s appearance, consume foods that are high in antioxidants. Food such as nuts, seeds, blueberries and spinach are all high in antioxidants and help to reduce the signs of ageing, as well as skin damage and inflammation, which is a leading factor in forming wrinkles.
Exercise not only stops your body’s signs of ageing, but it also helps your skin. Regular exercise increases the flow of oxygen and nutrients through your blood and releases damaging toxins through sweat during your workout which leads to firmer and clearer skin.
Manage Your Stress Levels
Uncontrolled and high levels of stress can have a huge impact on your whole body, not just your skin. Stress makes your skin more sensitive and can trigger acne and rash breakouts. To encourage healthy skin and a healthy state of mind, take the right steps to manage your stress levels. Make sure that you get enough sleep and scale back on your busy to-do list to make time for the things you enjoy.
Treat Your Skin
Daily cleansing and washing can take a toll on your skin, even if you didn’t realise it. To maintain your skin’s health and to keep it looking healthy, there are some steps you can take. Limit your bath or shower time to 5-10 minutes per day and use warm water instead of hot. Instead of rubbing your skin dry, gently pat or blot it dry with a towel so that you retain moisture on your skin. If you apply lotion or moisturiser, apply it immediately after drying so that your skin locks in more moisture. Altering your cleansing routine will also have an impact on the way that your skin looks and your skin’s hydration levels.
If you’re still unhappy with the appearance of your skin, then there are steps you can take to help. There are plenty of cosmetic treatments and surgical procedures available that provide quick and easy results. Research cosmetic surgeries close to where you live or look further afield for specialist clinics. Cosmetic surgery Manchester is one of the best places in the UK to get cosmetic surgery treatments done thanks to the increase in specialist surgeons in the area.