The importance of eating habits in diseases such as cancer has become increasingly evident in recent research. Among the factors that we can control, adequate nutrition is one of the main ways that we. Vegetables, fruits and vegetables feed the body, strengthen the body and even protect against various diseases, including cancer. A colorful dish and diverse is the best way to maintain health in good shape, however three colors: green, purple and red are very important and should be strengthened, especially for those who invest in prevention or is in treatment of diseases.

In addition to nourishing the body and providing energy, consuming the right foods is also a natural way to protect against some diseases, such as cancer. Regular consumption of almonds, chestnuts and walnuts is able to decrease the risk of death in 57% of patients with colon and rectal cancer. Recent research shows that the association of food with cancer treatment can contribute to the improvement of the disease and decrease the chance of mortality.

The elements that make up the food color chart are capable of providing the most varied nutrients to the body. Cancer patients, with or without the use of chemotherapy, benefit from the consumption of all this rainbow of colors present in natural cure for cancer. Treatment and the disease itself can lead to greater oxidative stress, a process that is even related to the emergence of other chronic diseases, such as Parkinson’s or Alzheimer’s. The nutrients, vitamins and minerals found in some fruits, vegetables, legumes, grains and meats have a beneficial action for the body, decreasing the chances that this type of pathology will develop.

See the three color groups that protect the body against cancer

Red

The red team has foods that contain vitamins A, C and B complex, as well as mineral salts such as folic acid, potassium and calcium. Here come tomatoes, persimmon, watermelon, guava, cherry, peppers, strawberries and raspberries which are some of the best cancer fighting foods.

Purple

Sources of vitamin B1, an important nutrient for glucose metabolism, purple foods also contain the famous flavonoids. Grapes, eggplants, blackberries, plums, figs, beets, jabuticaba and even wine are part of this category.

These delights are rich in ellagic acid and quercetin, which decrease the risks of heart attacks, delay aging and neutralize carcinogens before they even reach our genetic codes. “Flavonoids contribute to the maintenance of adequate brain function, improve blood flow, delay the aging of cells and also have analgesic, anti-inflammatory, anticancer, anti-hepatotoxic and antimicrobial and antiviral activities.

Green

Spinach, lettuce, watercress, avocado, kale, zucchini, basil and peppers. These and many other green foods contain micronutrients valuable for health, such as iron, phosphorus, chlorophyll, vitamin A and others.

Iron is essential for good blood structure. It strengthens the blood and fights anemia and malnutrition, eliminating tiredness. Phosphorus, in turn, helps to strengthen bones and teeth

Vitamin A and chlorophyll have antibacterial and healing action, detoxify cells, fight the growth of tumors and help protect the heart, hair and skin.

These vegetables also have lutein and zeaxanthin, two powerful antioxidants that help to slow the aging process, fighting free radicals, and reducing the risk of macular degeneration, a disease responsible for causing blindness.

Below, we show the myths covered and how the booklet demystifies them each:

Carbohydrates feed the tumor

The main function of carbohydrates is to provide energy (glucose) to cells. When a person stops consuming this macronutrient, the body finds other ways to generate glucose, for example, using proteins from the muscles. One of the effects is weight loss and lean mass. Therefore, the fact that the tumor also uses glucose as an energy source cannot be a justification for removing carbohydrates from food. Patients undergoing treatment should invest in a diet rich in fresh items, grains, cereals, fruits and vegetables.

Eating carbohydrates worsens chemotherapy results 

There are no studies or scientific evidence to prove that cutting the macronutrient kills the tumor in humans. What doctors recommend is that patients suffering from the disease avoid ultra-processed foods and invest in healthy foods.

Proteins of animal origin must be cut

Cancer treatment can often lead to muscle loss. That is why it is important to consume several proteins to keep your muscles healthy. They are responsible for the toxicity of the treatment, reducing side effects.

Sun mushroom and soursop tea cure cancer

Forget about this story of foods that cure cancer, because foods like soursop and the sun mushroom won’t do it alone or miraculously. As mentioned above, patients suffering from a disease should follow a diet rich in fruits, vegetables, beans, and oilseeds. A healthy diet helps in the prevention and treatment of the tumor. Invest in a colorful plate: the more color is on your plate, the more your body’s defenses are strengthened.

About the author

Sara T. Loving

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