Pregnancy in Australia is one of the most unique experiences you can face. In a sense, it is very routine. Millions of women every year become pregnant and give birth; furthermore, Australia has some of the best medical care in the world. Because of the quality of medical care and the common nature of pregnancy, it is often seen as a very simple thing. However, that’s not the case. Pregnancy, though very common, is still rife with many different complications. Even if nothing goes wrong in a pregnancy, there can be dozens of different scenarios that create strife.

Bladder and Bowel Issues

Both before and after giving birth, a mother can experience bladder and bowel issues. They are the result of many different factors. The issues can result from changes in hormones as well as changes in eating habits that cause the bladder and bowel habits to change. Also, they can be the result of the physical stress of the actual fetus pressing against different organs. Whatever the case may be, a womens health physio in Perth can often help. Typically, physiotherapy will involve stretches and gentle exercises to help strengthen the pelvic floor. Strengthening the pelvic floor can often help reduce the amount of incontinence that women might face before and after pregnancy.

Also, strengthening the pelvic floor can help with recovery after a delivery. These are just a few of the things you should consider when talking with a physiotherapist about your needs.

Psychological Issues

Becoming a mother is sometimes very stressful, and can result in some psychological issues that can be disruptive during a very trying time. A new mother will often experience mood changes and swings of emotion. They can be caused by hormonal changes in pregnancy, the stress of such a big change, and also just the stress of a new child. They can often be treated with good physiotherapy. Physio will not cure you of psychological stress or turmoil, but it can often help to calm the nerves and put the stress into context.

Exercising, even gentle exercise, helps to release endorphins. These endorphins are the same ones that activate pleasure centres when you read a good book, eat good food, or hear good news. These are endorphins that activate the reward areas of the brain, so your body thinks that you are getting a reward when you exercise. That will help ease your anxiety and lift your mood. In many cases, it is the only treatment you need. You should consult with a doctor about that, though. A doctor will be able to tell you what you and your physio should be focused on, and if you need any additional treatment. Don’t begin any regimen without consulting a doctor first.

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Sara T. Loving

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