Whether you’re trying to quit smoking altogether or simply cut back a bit, making the transition is difficult, to say the least. Those who try to cut back or quit cold turkey end up suffering from withdrawal symptoms or being lured back by temptation and fail. If you’ve tried to reduce your cigarette consumption or quit with no such luck, perhaps trying to do it all at once is the issue.

Lots of heavy smokers wanting to kick or reduce their habit have found luck by transitioning to cigarette alternatives. Below, is a look at some of the most popular options:


An increasingly popular trend for smokers is e cigarettes. They are essentially battery-powered devices filled with a liquid. The liquid is generally comprised of water, nicotine, propylene glycol, glycerol, and other flavors. When you inhale, the device is designed to heat up the liquid and generate vapors which are inhaled.

Though very similar to smoking a cigarette, e-cigarettes do not contain tobacco. While not extensively studied, some research has been done which claims that those who switch to e-cigarettes have fewer carcinogens in their bodies than a cigarette.

Nicotine Patch

Nicotine patches are best designed for those who wish to kick the habit altogether. The patch is filled with nicotine which is released gradually throughout the day as you wear it. Absorbed through the skin, the idea is to provide your body with spiked nicotine levels just as it would if you were smoking.

It is believed that in wearing the patch it can help to reduce those nasty withdrawal symptoms when you quick smoking cigarettes. You can purchase nicotine patches in various doses and strengths and adjust as you progress. For the best success, you should start with the strongest strength and dosage for the first few weeks and then begin using slightly weaker patches until you feel like you can go without them.

Nicotine Gum

If you’re trying to kick your cravings and reduce your consumption, nicotine gum serves as a great immediate response solution. The gum is made of nicotine which is absorbed into the body through saliva and mouth tissues. They too come in an array of flavors and potency levels. In the first few weeks you may need to use as many as 10 pieces of gum per day, but over time you’ll find that you need less and less.

Herbal Cigarettes

Comprised of nothing but herbs and flowers like rum, ginseng, and menthol, herbal cigarettes do not contain nicotine or tobacco. Though it does help to kick your smoking habit, it is a method that should be considered with caution. When the cigarette is lit, there are toxins that get released into the body which could be just as harmful as cigarettes if used on a long-term basis.

Other Therapies

There are other therapies that have been said to help those who want to quit smoking cigarettes, however, not enough measurable scientific proof to discern whether it is effective or not. Such therapies include acupuncture, laser therapy, and hypnotherapy. If you’re interested in trying one of these options, it is recommended that you seek out an expert in that field who specializes in addiction recovery.

If you’re a heavy smoker looking to cut back on cigarettes or quit altogether, there are alternatives to smoking cigarettes daily that can help make your journey easier. The above-mentioned smoking alternatives from vaping to nicotine gum can be essential tools in helping you wean yourself off and improve your health. The best way to succeed is to create a plan, set goals, gather support, and find ways to cope with withdrawal symptoms and temptations.

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Sara T. Loving

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