As adults, anyone can experience dental problems. Aside from the daily home dental routine, you can schedule a dental checkup for professional cleanings. As much as we try, somehow we are not able to thoroughly clean out pearly whites. You should also be careful with the toothpaste brands that you are using.

Siberian Health is a German company who creates and distributes products that are made and enhanced with herbs. They have dental care products like mouthwash and toothpaste, that would suit anyone who wants to try natural products that can help strengthen the gums and teeth.

The Brushing Technique

quick brush isn’t enough to clean the leftover food and polish your teeth. Start with your brush angled at 45 degrees to your gums and use short back and forth strokes on the sides and tops of your teeth. Then hold the brush vertically and use short strokes while focusing on the backs of your teeth of the front anterior teeth because this is where plaque build up.

The Perfect Brush

When choosing a toothbrush, always choose a brush with head and bristles that are small enough to reach the crevices of your molars. Food debris might be hidden in these spots. Adults would need a small or medium-sized toothbrush for this.

Floss Correctly

There are people who skip this part. But this is one of the most important parts of cleaning your mouth aside from brushing. Flossing between your teeth will not only remove the food debris but will also reach the germs that got stuck in there. The floss should rub against the teeth in a forward and backward motion.

Mouthwash Is A Must

Like flossing, mouthwash is usually skipped. But remember that the mouthwash can reach the part of your mouth that you cannot. This will remove the debris that can irritate the gum line which can also cause gingivitis. Add mouthwash to your daily dental routine even when you are on the go.

Clean Your Toothbrush

Never cover your toothbrush. This can breed new bacteria which will be introduced into your mouth. Just rinse your brush after use and allow it to air dry. Also, avoid sharing brushes with others even with your kids.

Change Your Toothbrush

The bristles of your toothbrush will deteriorate. Make sure that you change your toothbrush after a couple of months to make sure that you are getting the best clean. You can change your toothbrush 3 to 4 months or on your semi-annual dental checkup.

Do Not Forget a Tongue Scraper

There are new toothbrushes now that comes with a tongue scraper on the back of the brush. Remember that even if your teeth and gums are already clean, there might still be bacteria that can get stuck in your tongue. Make sure that you add this to your daily routine.

Oral hygiene is very important and should be a part of our daily routine. Follow the simple dental tips above and use natural dental care products as much as possible to free your body from harmful chemicals. Improve your brushing technique and you can make sure of keeping your mouth cavity-free.

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Sara T. Loving

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