Home cleaning may not be your favorite thing to do, but it is important for your mental and physical health. Cleaning your home on a regular basis reduces the spread of germs, lessens the risk of pests and lowers the amount of allergens. Consider these health benefits of having a clean house.

Fewer Breathing Problems

Dirt, shed skin cells, pet dander and hair and crumbs get stuck in carpets and on surfaces. This dust and dirt may trigger allergies and asthma. The detritus also feeds dust mites, which are a common source of allergies. When you keep a clean house, you may benefit from fewer breathing problems. Daily dusting and vacuuming gets rid of the dust, which may decrease the frequency of asthma and allergy attacks. Regular cleaning may also lessen the severity of breathing problems.

Decrease in Illnesses

Regular house cleaning reduces the amount of mold, bacteria and viruses on the surfaces of your home. Simple cleaning solutions such as diluted ammonia and bleach get rid of most of the germs that cause illnesses. These products kill nasty germs such as E. coli, salmonella and influenza. Those germs live for days on dirty surfaces. If you have young children or if anyone in your home has a weak or compromised immune system, the decrease in illnesses could be one of the biggest health benefits of having a clean house.

Lower Risk of Injuries

A clean house also lowers your risk of getting hurt in your home. Piles of stuff on the floor or stairs are a tripping hazard. Cords running across the floor also increase your risk of tripping and falling. Throw rugs, papers, clothes and toys on the floor also increase your risk of tripping, slipping or getting a puncture wound. A Glen Ellyn cleaning service makes it easier for you to keep your floors clean.

Improve Concentration

A dirty or messy house makes it difficult to concentrate. If you work at home, this could have a big impact on your productivity. Even if you do not work at home, it could be difficult for you to relax if you see dust bunnies, cobwebs and sticky messes around your house. Piles of clutter cause visual distractions. Those distractions could make it difficult for you to enjoy your home as a place for rest and leisure. Routine cleaning and disposal of clutter improve your concentration.

A Calm Mind

Having clutter in your home may increase your feelings of stress. When your home is clean and tidy, you may have clearer thoughts and a calmer spirit. In a clean and tidy home, you waste less time looking for things. You may also feel more comfortable hosting guests. Having a strong social support network is good for your mental and physical health and well-being. When you do not have the time to do your own home cleaning, a Glen Ellyn cleaning service can come in once per week to do it for you.

About the author

Sara T. Loving

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