You have tried this and that in terms of weight loss, but none of them had given you the results you were promised in the beginning. It all led you to throwing in the towel and going back to your old habits, including poor food choices and lack of physical activities. Don’t worry because you are not alone in this situation—but right now, you will learn how to lose weight in the most effective manner as possible with the following weight loss tips that work!
Effective Weight Loss Tips You Should Be Doing Now
1. Drink water. You might have heard this a million times, but drinking water, in particular before meals, can help in speeding up weight loss. The principle behind it is that you can boost your metabolism rate by up to 30 percent within one to 1.5 hours, helping you burn a few more extra calories. Based on a study, seventeen (17) ounces of water thirty minutes before meals may help in eating fewer calories, helping you lose up to 44 percent of weight.
2. Eat whole eggs for breakfast. This is one of the health tips to remember and incorporate in your diet daily if you want to speed up weight loss, aside from getting the full benefits of eggs for your health. Did you know that replacing grain-based breakfast with boiled eggs could help you feel satiated longer for up to 36 hours, helping you lose more body fat? Alternatively, you can replace eggs with other protein sources for breakfast to help you lose weight fast.
3. Drink green tea. Recently, it has been gaining the attention of the media, supplement makers and dieters from around the world. Main reason is that green tea contains high levels of antioxidants called catechins that aid in weight loss by fighting the free radicals that destroy the natural makeup of the cells, causing toxin accumulation in the body and weight gain.
4. Eat no refined carbohydrates, foods stripped off their natural fiber materials, making them poor sources for promoting metabolism and weight loss. These foods include pasta, white rice and white bread. Did you know that these sources are not only poor sources of nutrients but they also lead you to cravings? They also spike the blood sugar levels in your body, linked with increased food intake and cravings for midnight snacking and fast food. (*Refined foods are linked with obesity.)
A little tweak on this and that and you will achieve that body you’re dreaming of. And while it takes hard work and time to harvest the best results, you will sure feel the rewards of looking and feeling good inside and out.
Start with these weight loss tips that work today!