Having a different sleep routine to your partner can cause disruption and tension in your relationship, if it is not dealt within the right way.

A difference in sleep patterns can occur for a number or reasons, including shift patterns, back pain or a restless baby, to name a few.If you can’t settle down at night for a full rest, without being interrupted by your partner, it can quickly become an issue.

However, if you are willing to compromise it ispossible to discover several ways to help you sleep at different times, and still get a goodrest.

If your relationship is understrain and you are looking for a way to improve your sleepsituation, read on for some tips to rectify the problem:


One of the best changes you can make if yoursleep routines don’t complement each other, is to be considerate.

If your conflicting schedules mean that you have to go bed at separate times, it can be easy to become frustrated with this, as it can result in tension in the relationship. It isimportant to remember that both you and your partner need rest.

The average person will take around 30 minutesto an hour to fall into a deep sleep. Therefore, to allow your partner to have their full uninterrupted rest, it’s a good idea to avoid joining them in bed during the first hour of sleep.

As well as this, try to keep any shuffling around the bedroom, listening to music or watching TV programmes to a minimum. Doing these things at loud volumes can certainly riskthe quality of your partner’s sleep and even wake them up!


If you can manage to get into bed at the same time, but your differing sleep patterns mean that you drift offat different times, there are a few habits that you may need to consider stopping.

For example, playing on your phone, laptop or tablet next to your partner when they are trying to sleep can be extremely disruptive to their rest. Not only because it is irritating, but because the light that our screens emit canprevent us from falling asleep at night.

Therefore, if you and your partner will be settling down into bed at the same time, it can be a good idea to decide a ‘lights out’ time that will suit you both,as this will ensure a good night’s rest and reduce the amount of squabbling!


Not being comfortable in your bed can make it a lot harder to drift off. If your partner can’t sleep and their fidgeting is keeping you awake, this can be equally frustrating.

In this case, it may be worth considering a bedroom revamp that will make your room more comfortable, and reduce the amount of time you spend tossing and turning.

One of the most noticeable changes you can make, is picking the best mattress that will fit you and your partner’s needs.

A zip and link mattress is a choice that will be able to keep you both comfortable, as you will be able to pick two mattresses that can be linked together to provide the perfect night’s sleep.Not only will this make it easier to fall asleep, but it will improve the quality of the sleep, meaning you both wake upfeeling refreshed and ready to face the day.
There you have it, a few helpful tips and tricks to make settling down at night a relaxing, pleasant experience for you both, rather than a battle.

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Sara T. Loving

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