Your feet allow you to move freely every day and accomplish all tasks. You do not give much attention to your feet but when they are hurt, you want relief instantly. To get the right treatment, you should know the problem first. You can start by identifying where the pain is located.

Here’s how to identify the pain through its location and what you can do about it:

Plantar fasciitis
If your pain is in the heel, you have a condition known as plantar fasciitis. This happens when there is an inflammation of a group of tough tissue that links the heel bone to the toes. For this kind of pain, it hurts worst in the morning. You can feel the pain radiating in your heel or in the arch.

To treat this, you need to see https://nydnrehab.com/what-we-treat/foot-and-ankle-pain/plantar-fasciitis-physical-therapy/. Alternatively, you need to rest your foot while doing heel and foot muscle stretches. For the pain, you can consider over-the-counter pain relievers. To improve plantar fasciitis, you should wear shoes with good arch support or cushioned sole.

Heel spurs
Heel spurs are another source of foot pain. This is characterised by a bony protrusion on the heel bone’s underside. The protrusion is actually a calcium deposit. You can get this from an abnormal walk or posture and wearing the wrong shoes. When you are walking or standing, you will feel pain.

To treat this, you should wear a custom-made insert or orthotic. It is important that you wear shoes that fit well. See if you can find shoes with shock-absorbing soles. You can also try physical therapy. For the pain, you can consider over-the-counter pain relievers. If you still have pain, it is time to ask the doctors about possible medical procedures.

Stone bruise
A stone bruise is characterised by a deep bruise of the heel or ball of the foot. This is caused by an impact injury. A stone bruise can also happen after stepping on a hard item. The pain feels like you are walking on a pebble or stone. For this kind of pain, it will go away on its own. If you want to hasten your recovery, you should make sure to rest your foot and put ice on the area. For the pain, you can consider over-the-counter pain relievers.

Heel fracture
Heel fracture is one of the most serious foot injuries. It is caused by a fall, car accident or any high-impact injury. In this case, the heel bone may not only break but it can also shatter. The main symptoms include heel pain, swelling, bruising and trouble walking.

To treat this, the doctor will require you to use crutches so you do not put pressure on the heel while it is healing. For the heel bone, a cast or splint usually protects it. For the pain, the doctor will prescribe pain relievers or you can consider over-the-counter medications. To encourage healing, you can try physical therapy. If the pain persists, there is a possibility of surgery. With this, it is crucial that you talk to your doctor about the treatment.

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Sara T. Loving

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